Health & Wellbeing Academy

How to deal with bullying at work.

Course

This course has been designed to help you deal with work place bullying by developing psychological resilience, and reducing the negative impact of bullying on your mental health and wellbeing. Use the resources and notice the difference!

LAGOS Stress Management Model

Course

This 15 page e-workbook is a helpful guide designed to improve the effectiveness of your stress identification and stress management. It is hoped that it will encourage you to take the time to address the source of unhelpful stress in your life.

Basic Conflict Management: An Interactive Guide

Course

This course is designed to help you improve your management of workplace conflict. It provides simple clear and effective tips in narrated slides for you to use in addressing conflict at work . It also provides a helpful worksheet to aid the process.

Pillars of Joy: Practice Guide

Course

Dealing with Death Grief and Bereavement

Course

An e-workbook designed to help those bereaved and dealing with grief deal with the difficult emotions involved.